Drinking Milk - 1444 Words

Milk is a nutrient-rich power-house that benefits people of all ages, from infancy to well into their golden years. Studies have shown milk to help build strong teeth and bones, manage blood pressure, aid in weight management, and can be used as a great tasting post workout recovery drink. These are some of the reasons I choose to drink milk and to give it to my family. It is true that humans are the only mammals to drink milk after being weaned, and they are also the only ones to drink milk from other animals. The consumption of milk after weaning has been in practice for centuries. Scientists have discovered degraded fat particles that are found in milk on unearthed potshards of European farmers from as early as 4000 B.C. Since†¦show more content†¦A 12-week study of 34 obese adults on a balanced, modestly reduced-calorie diet found that those who consumed a calcium-rich diet supplied by 3 servings of yogurt a day lost 22% more weight, 66% more body fat and 81% more t runk fat compared to those who simply reduced calories and consumed little or no dairy. The participants who ate 3 servings of yogurt also lost significantly more inches around the waist compared to those on the low-dairy diet. Zemel MB, Richards J, Mathis S, Milstead A, Gehardt L, Silva E. Dairy augmentation of total and central fat loss in obese subjects. 2005; 391-397. Men and women in Israel with the highest calcium and milk intakes were the most likely to have a BMI in the normal range. Women with the highest calcium intakes had the smallest waist Circumference. Dicker D, et al. On the relationship between dietary calcium intake, body mass index and waist size. 2004; Supplement 1(28): S59. Along with a healthy diet including low fat milk exercise is recommended. Drinking chocolate milk as an after workout snack provides protein, a little fat, and carbohydrates for recovery. It has been suggested that drinking chocolate milk within the first 2 hours after exercise can refuel and rehydrate your body. On The hit television series The Doctors praised low fat chocolate milk for its nutritional benefits and a post workout recovery beverage. Athletes need strong healthy bones andShow MoreRelatedCause And Effect Of Drinking Milk981 Words   |  4 Pageseveryone in the bus to make me drink milk. Since early day I knew something was funny on drinking milk, maybe was my mother pushing it or maybe was my born instinct advising me that was not necessary for me to drink that. I grew up investigating my rejection on something is given to you from early states since you born to your finals days everybody is pushing something that seems abnormal to drink. Why I say abnormal? Because humans are the only living thing that drink milk from other species, where I’mRead MoreDrinking Milk Is Unhealthy Essay2439 Words   |  10 PagesIntroduction Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the ideaRead MoreIs Drinking Cow’s Milk Healthy for Humans?1695 Words   |  7 Pagesthat drinking cows milk is not healthy for humans to consume. Should this product be taken off the shelves at the local grocery store? Milk is one of the most popular beverages in the United States. There are multiple advantages to the human body when milk is consumed. Milk contains nine essential nutrients, it creates bone and teeth health, and it is a large contributor to the economy in the farming c ommunities of the United States. There are also cons to human’s intake of cow’s milk. ThereRead MoreWhy You Should Stop Drinking Milk Now938 Words   |  4 PagesTitle: Why You Should Stop Drinking Milk NOW Category: Health Wellness Tags: dairy milk, cows milk, synthetic hormones Teaser: If you new what was really in your milk, you may never want to drink it again. *Photo #1* (Photo courtesy Shutterstock) Article: A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is raw, unpasteurized and organic, with less contamination and processing than regular store-bought milk, it still contains hormonesRead MoreA Diet A Dozen : Eating Vegetables And Drinking Milk Three Times1043 Words   |  5 PagesJordan Lindley Professors Huddleston Tiner Mass Media Society/Health Fitness 3 November 2015 A Diet A Dozen Eating vegetables and drinking milk three times a day is not a common practice in the United States. In fact, pizza for breakfast has taken a liking more so than an old diet such as this one. Imagine a world in which all that is eaten is what books and magazines say are â€Å"good for us†. Are we really that far off? Through various media ranging from religious text to the modern magazineRead MoreMilk, Deady Or Healthy?1737 Words   |  7 PagesAmanda Holguin Mr.Cruz English II 1 March 2017 Milk, Deady or Healthy? Milk â€Å"an opaque white fluid rich in fat and protein, secreted by female mammals for the nourishment of their young.(Milk- Definition of Milk in English, Oxford Dictionaries)† For centuries it is said to do the body good. Containing an abundance of; protein, fat, calcium, riboflavin, phosphorus, vitamins A, B12, the list goes on. For centuries people have been advertised all the health benefits. Most commonly known for makingRead MoreA Letter On The s House Of Representatives1222 Words   |  5 Pagesabout the pasteurized soy milk given to our children at school. I am writing you this letter on behalf of many parents who do not have the courage to stand up and speak for the wellness of their children. I was not informed about the new rules adopted by the USDA to pasteurize Soy Milk. As a citizen of this country and as a parent of the school, I believe that parents should be aware about any change the state is making, since our children are the ones who are drinking the m ilk and eating the schoolRead MoreNot Milk? Essays723 Words   |  3 PagesGot milk? If you do, you are at risk of cancer, osteoporosis, calcium deficiency, diabetes, heart disease, and atherosclerosis (PCRM). You might be thinking that I have gone completely mad. Of course milk is good for health; we all grew up drinking milk. We are told by the ads, the campaigns, and the culture that milk is good for us. We learnt about the importance of drinking milk and consuming dairy products in our health education class. In fact, they are in the food pyramid! The truth is milk doesRead MoreShould We Continue Do Produce And Consume Milk?1528 Words   |  7 Pagesto Produce and Consume Milk? Milk is one of the most commonly consumed drinks in the world today, but it rarely occurs to people to think about where their milk is coming from and how it is produced. The production of milk can bring up several ethically concerning questions, as well as health concerns. In the milk industry, the mistreatment of animals is a prevalent concern. Once learning the facts of milk production, one may begin to reconsider the extensive role that milk plays in one’s diet. ManyRead MoreWhat Makes Up A Healthy Diet?1635 Words   |  7 Pagesthat they should drink milk, at least a glass a day, to make sure they grow up healthy and strong. Why are children told that milk is good for them? If a random person on the street were asked, they would probably say â€Å"It’s because of the calcium. It makes bones stronger†. What most people do not know, is that the milk that is bought in the grocery store is actually detrimental to a person s health. What people believe about milk is, in the most technical sense, true. Milk is full of vitamins and